"The heart of a volunteer is never measured in size, but by the depth of the commitment to make a difference in the lives of others." — DeAnn Hollis
Have you ever wondered why volunteering feels so fulfilling? There’s actually science behind why giving back feels amazing. In this 3 part series, we'll dive into the psychology of volunteering, unpack the reasons it’s so beneficial, and explore how to make it part of your life. In part 1, we will specifically cover the science of why we volunteer and how it can improve both your mental and physical health.
The Science of Why We Volunteer
Volunteering does more than give you a sense of accomplishment—it’s proven to improve both mental and physical health. Here’s a closer look at why volunteering offers a win-win scenario for both you and those you help.
The Helper's High
When you volunteer, your brain releases endorphins, the same "feel-good" chemicals responsible for that post-workout rush. Known as the "helper's high," this response is your brain’s way of rewarding you for doing something good. Essentially, the more you help, the better you feel—and this natural high keeps you coming back for more.
Building Social Connections
Volunteering is an excellent way to meet new people who share similar values. Whether you’re packing meals for the homeless or participating in a community clean-up, volunteering puts you in touch with like-minded individuals. It’s a great way to expand your social circle, strengthen community ties, and develop lasting friendships. Who knows? You might even meet your new best friend while working on a meaningful project!
A Sense of Purpose
Few things compare to the satisfaction that comes from knowing you’re making a difference. Volunteering provides a deep sense of purpose and helps you see beyond your own life to the bigger picture. Whether you’re mentoring youth or planting trees, your efforts contribute to a cause larger than yourself, giving you a renewed perspective on what truly matters.
Skill Building
Volunteering isn’t just about giving; it’s also about gaining new experiences. From project management to event planning, public speaking to digital marketing, volunteering can teach you new skills and refine the ones you already have. Plus, it's a fantastic way to add to your résumé, boost your confidence, and expand your capabilities in ways you might not have imagined.
Reducing Stress
Volunteering can be an excellent way to manage stress and anxiety. When you shift your focus from your own concerns to helping others, it offers a natural distraction from everyday stressors. "Doomscrolling" or consuming large amounts of negative media online, has been getting worse recently. By engaging in meaningful activities, you’ll often find that worries fade into the background and you'll spend less time being consumed by media. Some even say volunteering offers a form of active meditation—except you’re doing more than just sitting still.
Boosting Your Career
Believe it or not, volunteering can open doors to new career paths. Employers love seeing volunteer work on résumés—it demonstrates initiative, leadership, and compassion. Plus, it’s a chance to network, gain hands-on experience in new fields, and showcase your passion for making a difference. Whether you’re just starting out in your career or looking to switch paths, volunteering can help you stand out from the crowd.
Physical Health Benefits
Surprisingly, the benefits of volunteering go beyond mental and emotional well-being. Research shows that volunteers tend to have lower blood pressure, better heart health, and even live longer than non-volunteers. The combination of reduced stress, increased physical activity, and greater social engagement creates a holistic boost to overall health.
Ready to Make a Difference?
Volunteering isn’t just good for the soul—it’s good for your brain, your body, and your community. Whether you’re passionate about environmental conservation, animal welfare, or social justice, there’s a cause that needs your unique talents.
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